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Yoga Nidra recording from Reva


This is a classical yoga nidra delivered by resident teacher and team member Reva earlier this year. The relaxation will take about 30 minutes and it is recommended you try to find a space where you will be comfortable and undisturbed for the duration.

Yoga Nidra is offered regularly on courses at the ashram and usually given in the afternoon.  

To Take The Hard Path?

This blog is from Mukti Mani (Katy Bergson) who has recently joined the Ashram team for a number of months. She is a graduate of the Ashram's 2015-17 Yoga Teacher Training Course, and is now part of the Ashram's marketing and teaching team.

Recent Satsang with Swami Nishchalananda

Click below for a recent Satsang (Question and Answer session) given by Swami Nishchalananda on the recent Who am I? Reflections on the Nature of Self retreat in the Ashram in late April

 

Meditation with Swami Nishchalananda

Click below for a recording of a meditation given by Swami Nishchalananda on the recent Who am I? Reflections on the Nature of Self retreat in late April in the Ashram

Swami GyanDharma Satsang

The excerpt given in the recording below is from a recent Satsang (question & answer) session with Swami GyanDharma. He responds to a question on the value of the Durga mantras by illuminating a different perspective on anger: how it can be a spiritual experience if we understand it, and are able to channel it appropriately.

Yoga Nidra recording from Nick Edge

For you to enjoy - a Yoga Nidra recording from Nick Edge which uses the healing sounds of the gong

Prana

Over the next few months, we are sharing some of the final projects (~7,500 words) written by the graduate teachers from the ashram's recent 2015-17 Yoga Teacher Training Course.

This seventh in the series is from Oxana Weber entitled Prana.  An excerpt from the introduction is given below, and the link to her full project is given at the bottom.

Rachel

We buried Rachel’s son today. He was just a teenage kid but like so many kids born to HIV mother, he was positive too. So his immune system was weak and he battled infection and lost.

Rachel’s a dear friend. She has such a joy in life and we’ve laughed together a lot. Today she wept the tears of a woman losing a beloved son.

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