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The Power of the Present Moment

Generally we are obsessed by the past or the future. Meditation is intended to bring us into the present moment – into the Now. It can be rightly said, as William Blake has implied in the above quote, that ‘the present moment is the gateway to Eternity’. Why is the present moment so important?

Full Circle

Nirbhaya, a graduate from the 2012-2014 Yoga Teacher Training Course, reflects on the penultimate day of the course which she describes as one of the most unique, uplifting and profound days of her life.

Insights into Healing Addiction Through Yoga

I discovered yoga over 10 years ago. Initially, I used to go to a class intermittently depending on how motivated I felt or what else there was around to distract me. This went on for a number of years, but with a growing interest, I started going to workshops and retreats, spending a little more time diving deeper into my self. Gradually the practice of yoga began to fill my life more and more.

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