- Comfortable loose or stretchy casual clothing to enable comfortable movement for yoga practice (including sitting for meditation). Layers are good so you can take them off and put them on as you get warm or cool.
- Casual clothes for karma yoga activities - housework, food preparation, gardening, maintenance.
- Walking boots and/ or wellies, water- and wind-proof coat and trousers (for walking in nature and/or gardening).
› If you are coming from the UK by car: bring a single sheet, 1 or 2 pillowcases, and a duvet cover.
› If you are coming from the UK by public transport: bring a single sheet and 1 or 2 pillow cases.
› If you are coming from outside the UK: bedding will be provided by the ashram.
- Slip-on shoes
- Indoor shoes/ slippers/ thick socks
- Drinking water bottle
The ashram is situated on top of a hillside, exposed to the extremes of the Welsh weather. Please bring clothing that is appropriate to the season - including warm clothes and wet-weather clothing, whatever the time of year.
No need to bring....
There is no need to bring a yoga mat, blocks, cushions or blankets.